We’ve all been in that situation. We’re feeling guilty every time we swipe another credit card at a retailer. After purchasing a last-minute, 

We’ve all been in that situation. We’re feeling guilty every time we swipe another credit card at a retailer. After purchasing a last-minute, discounted airplane ticket on your credit card, you’re overwhelmed with a wave of joy and remorse. This is spending motivated by guilt.

To be clear, feeling guilty after spending money isn’t always a terrible thing. Perhaps it’s because we know we’re forsaking our goals, going over budget, or just spending money we don’t have. In any case, regulating our guilt about spending and money is critical to repairing our relationship with money. We should not shy away from money. 

Whether you immediately regretted your purchase or loved it but feel sorry about the impact it had on your wallet, you should not feel guilty about how you spend your money. This is money that has been gained through hard work. Continue reading for four recommendations on how to begin your journey toward guilt-free spending without jeopardizing your financial goals.

Identify What Triggers The Guilt

To answer the burning issue, “Why do I feel guilty after spending money?” you must first determine what is causing this guilt. Is it your financial mindset? Are you comparing your financial status to the situations of others? Do you experience remorse when you spend money on specific things? 

It’s critical to figure out what’s causing the guilt. Identifying the target of your guilt gives you a focus while you work to eliminate it. You must understand what it is about spending money that causes these sensations to minimize those triggers in the future.

Don’t Overspend

Now that you’ve been analyzing your spending and determining what’s important to you, it’s time to eliminate the things you don’t need and place them in your budget. This is referred to as the Keep, Reduce, and Eliminate method. 

Go through your expenses and choose what you need or want to keep spending money on. Then figure out what you can cut back on without jeopardizing your enjoyment. Finally, get rid of anything you don’t need or wish to spend money on. 

Most people discover that they can eliminate more than 10% of their spending without feeling like they’re giving up the fun by adopting this technique.

Build A Plan

You’ve already done the heavy job when it comes to predicting important costs, such as rent and bills, by preparing a financial plan. Simultaneously, you may automate financial goals such as emergency savings so that you can know how much discretionary spending you can afford in any given month.

This realization lessens the anxiety and humiliation you may feel after purchasing for yourself. It provides you with the comfort of mind and security of knowing that your needs are taken care of, as well as guidelines for how much money you have left to enjoy.

Save Money

Most of the time, we prefer to spend money on others but are hesitant to spend it on ourselves. Don’t feel guilty about spending money on things you like, value, and enjoy! You work hard, and you deserve to be free to enjoy your profits without feeling guilty.

Cut back on non-essential spending if necessary to make place for the things you cherish. Plan and save money for larger expenditures so that you can spend freely and guilt-free when the time comes to make the buy. 

Consider the benefits and sentiments that result from value-based spending. What benefit will you gain from purchasing the item or participating in the experience? What effect will it have on you? Focusing on guilt produces unpleasant feelings, so consider the benefits of spending on what is essential to you.

Creating sinking funds is a realistic strategy to apply value-based spending strategies. Sinking funds are savings buckets that you set up based on your goals or priorities. What distinguishes them from regular savings goals is that you contribute a certain amount on a predetermined timetable dependent on how long you have to attain your goal. 

Sinking funds can be used for special purposes, such as a Christmas sinking fund. They can also be used for expenses that occur regularly, such as personal vacations. Sinking money should reflect your ideals as well as your short-term ambitions. 

Assume you adore traveling and are sick of feeling bad every time you buy an airline ticket on the spur of the moment that you can’t afford. You may prioritize travel by incorporating some value-based strategies into your financial life. When you see an inexpensive ticket or hotel ad, you may buy it guilt-free because you have been saving for this very moment. You can also use an installment loan to help get the product that you might require.


Bottom Line

You put forth a lot of effort to get your money, and you shouldn’t feel bad about spending it. Budgeting and spending on things that are important to you and reflect your values is not a waste of time.

Remind yourself that there is no reason to feel bad about spending your money on what you desire. Consider these strategies the next time you ask yourself, “Why do I feel terrible after spending money?” to get rid of the guilt and enjoy spending without it.